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This meal is approximately 400 calories and jam-packed with protein. Make better eating choices every day by signing up for our newsletter, and be sure to follow us on Start! Nutrition (Per meal ...
I'm always looking for comforting midweek meals that are tasty ... with a little oil to fry the onion in you're still under 400 calories. Preheat the oven to 400℉ (200℃).