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This meal is approximately 400 calories and jam-packed with protein. Make better eating choices every day by signing up for our newsletter, and be sure to follow us on Start! Nutrition (Per meal ...

This is because women need between 400-600 calories for lunch as fuel to sustain us through a hectic working day. On the other hand, if you're tempted to overeat beware. If we eat too many ...

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All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.