Join our FUNfitt women community and receive workout plan: <a href=" In this video, we will show you a quick and effective ...

Sounds almost too good to be true, but according to fitness researchers it’s not. A recent study published in the Journal of Applied Physiology, Nutrition, and Metabolism tested traditional treadmill ...

New research adds to a mounting body of evidence showing that even a small amount of daily exercise can make a difference. In this study, just five minutes of strength training activity per day was ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength without, say, squatting or deadlifting a barbell or dumbbells—all it takes ...

Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long line of buzzy fitness fads: the Norwegian 4x4 workout, a high-intensity interval training ...

Elite athletes who have run a mile in less than 4 minutes tend to live longer than the general population, according to a retrospective study. The study adds to a growing field of research ...