It's hard to motivate yourself to exercise on dark, rainy days. Fortunately, there are plenty of gentle ways to get moving without leaving your house. Yoga is a great option for people looking to ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens ... Although not specifically made for ...

Yoga really is for everyone. Many of my clients find it to be intimidating, but it's an excellent activity for beginners ... Hold for 30 seconds. Start on all fours with your hands below your ...