Just 20 minutes of yoga can lead to better sleep and improved memory, according to new research. Practicing yoga nidra — a kind of mindfulness training — might improve sleep, cognition, learning, and ...

What is the yoga-for-runners workout? The yoga-for-runners session is 20-minutes long, and it’s a flow session where you go from one move to the next, holding the key stretches for long periods.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

If you fancy more bedtime yoga, try this 20 minute yoga flow for better sleep. Beth is Home Editor for T3, looking after style, living and wellness. From the comfiest mattresses to strange things ...