Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

8. Corpse Pose (Savasana) Often done at the end of a yoga session, Savasana allows the body and mind to fully relax.

Stand with your feet together or hip-width apart. Bend your knees as if sitting back into a chair, keeping the weight in your ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting healthy digestion. Whether you're aiming to relieve bloating, stimulate ...