You don’t need a gym membership, shiny new running shoes or any other expensive equipment to do it – just leave the house and ...

There's no better time to stretch your legs in the great outdoors - and some of the best walking apps can help you make the ...

So, what's the best and easiest way of getting 10,000 steps a day in if you're pretty sedentary for most of it? Here, 11 ...

Helpfully, 10,000 steps are slightly more attainable ... The benefits increased with more steps, but tended to level off at about 7,500 steps per day. In other words, going from 2,000-3,000 ...

Nutrition coach Trish Koeslag gets in 'a good chunk of those steps' in a one-hour walk and does the rest in increments ...

Here’s what experts have to say about how much you should actually walk per day for maximum benefits including weight loss as ...

and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that 10,000 steps—which ends up being about five miles—is the daily goal you should ...

Walking 10,000 steps a day is a popular health goal, but researchers have introduced a new, potentially more powerful metric: ...

He said: "Use an appropriate app or even an old-fashioned pedometer. "10,000 steps per day is an ideal goal to work towards, but the starting point can be less for those with pre-existing diseases ...