This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

cardio levels, and overall fitness, rather than focusing on ab workouts alone. The workout is 10 minutes long, and focuses on a quick warm-up, before moving onto the circuit of five exercises ...