This is a significant reason you may have difficulty falling asleep. One way to address this problem is to practice relaxation techniques like deep breathing, meditation or yoga before bedtime. You ...

We list 10 tips to calm an anxious dog. Set up a quiet, safe area in your home where your dog can retreat from noise or ...

When anger gets out of control it can lead to problems at work, in your personal relationships, and in the overall quality of ...

Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...