After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...
Seated Forward Fold (Paschimottanasana): Sit with your legs extended before you. Inhale deeply, lengthening your spine. This ...
Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...
Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...
Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...
The best yoga sports bra should feel like a perfect fit. From Alo to Champion, these are some YJ editor favorites.
Here’s a primer on some of the most popular styles, followed by a big caveat.
Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.
Emily Addy, founder and owner of Talo Yoga, a new yoga studio at 437 Cambridge Ave., has no Finnish roots. But so taken is ...
One teacher says he’s getting fined for students who gather on the beach to watch his YouTube classes — even though he’s not ...
In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...
On Wednesday at Om Land’s Brewer studio, cats up for adoption came by to assist patrons in aptly named poses like downward ...