Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...
If you've come across this trend on social media, here's what you should consider before adopting its workout routine.
Join Olympic Champions to Kickstart the Journey of Physical Fitness Monitoring!
The fire service needs to move beyond individual fitness goals and adopt clear physical fitness standards that apply to all ...
I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...
Youth Physical Fitness Coach Training: New Opportunities Under the Western Development Policy ...
The conversation turned to mental fitness – a concept Dr Alex is passionate about. ‘We talk about physical fitness like it’s something you work on, but we don’t do the same for mental health. We ...
The LA Chinatown Firecracker is taking place Saturday and Sunday. Jennifer Gee, committee president, discussed how the event ...